INSIGHTS - Be Inspired Coaching & Consulting

Our Insights Blog

From stillness and presence, insights emerge.

💡 5 Ideas to Bring the Best of Teams Across Time Zones

Man jump between impossible wording and possible wording on mountain. Mindset for career growth business.

Inspiring Change: Solutions-Focused Feedback for a Virtual World

Hawaii sunset on a surfing yoga retreat connecting like-minded women

💡6 Ideas to Nurture Creativity Amidst COVID Captivity

multi ingredients of choice comprise your perfect flavor Pad Thai similar to choosing your preferred essential activities to nourish a healthy mind.

Pad Thai & Your Perfect Healthy Mind Platter

Professional Development During Pandemic: Focus. Plan. Do!

Man and woman lying buried up to head in black sand under tiny umbrellas take essential down time to unplug and clear their minds and bodies for wellness at Ibusuki Beach, Kagoshima, Kyushu, Japan.

“Just Chill…” Your Brain Will Thank You!

Man sits in front of computer sipping coffee at his work from home office connecting, collaborating and communicating across a virtual global team.

Quarantine Tip: Connecting Time – Using Science Connect and Collaborate Better, Virtually

Two ethically diverse women sit on a limestone rock over the ocean connecting in a socially distant way in nature to manage stress, maintain positive outlook and physical wellness in Montana del Oro State Park, Los Osos, California.

Take a Virtual Peek out of Quarantine and Carve out “Connecting Time”

Yoga alliance certified instructor Laurel Marshall meditates in Anjali Mudra in tropical paradise Puamana, Maui, Hawaii.

Treat Yourself to “Time-In”

Adult playing like a child making snow angels to increase brain connections, creativity and memory.

It’s Play Time!

Fluffy Koala Bear sleeps on a Eucalyptus tree to increase memory function, creative processing and emotional regulation.

Why “Sleep Time” is not a Luxury, It’s an Imperative.

aurel Marshall surfs a long right wave at Keramas reef in Sanur, Bali, Indonesia to improve executive cognitive functioning.

Get Up & Move: Physical Time

ale Asian executive on wellness retreat holds headstand yoga pose on a dock overlooking the water near Mount Fuji, Japan.

Focus Time

Flyer to announce Group Coaching Event sharing 7 essentials for optimum mental health with Coach Laurel Marshall.

Group Coaching Event: 7 Essentials for Optimum Mental Health

Bruce Munro’s Field of Light at Sensorio in Paso Robles, California with 58,800 stemmed spheres gently illuminating the dark of night in subtle blooms of morphing color that describe the undulating landscape providing inspiration and creativity.

2020 In Focus: You do You!

light sand beach with emerald waters depict neuroscience of blue mind that shows how being near, in, on or under water makes you happier, healthier, more connected and better at what you do.

Neuroscience of Ocean Exposure

Coach Laurel Marshall with Founder of World Toilet Organization Jack Sim at Opening Night of his film in Santa Monica, California, to showcase leadership and impact of large scale change, one country, one community, one toilet at a time.

Be The Change You Wish To See… One Country, One Community, One Toilet at a Time.

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